Extreme weight loss is a popular but quite dangerous way to lose weight quickly. It requires strong willpower and is accompanied by strict restrictions.
A difficult procedure that only applies to healthy people is related to drastic changes in nutritional diet and increased physical exertion. In addition to the need to dispose of 10-15 kilograms of excess weight within a week, it can also cause indigestion, ecological disorders and the bodyOther serious diseases.
Definition of extreme weight loss
Extreme weight loss is another way to lose excess weight, allowing you to lose 5-10 kg in a short period of time.The sudden weight loss method is fraught with serious health problems and is only suitable for emergency situations that require the body to restore the lost harmony within a few days.
This therapy is accompanied by physical exertion, sharp reduction in diet and constant hunger. By activating the principle of autophagy, it makes it possible for cells to search for energy, thereby removing accumulated water and excess fat deposits in the body. They are necessary for important activities in lysosomes that collect large amounts of fat.
Extreme weight loss is not always a short-term diet, as this technique can last up to 30 days, But it is always a difficult and very dangerous event that can cause significant physical harm.
The essence of the extreme weight loss mechanism is to quickly and severely limit the daily calorie intake, artificially stimulate its deficiency and increase physical activity, forcing the cells to concentrate on breaking down the fat deposits accumulated in the body.
Who forbids to lose weight like this
Extreme weight loss refers to very demanding weight loss techniques that are forbidden to be used for:
- People with stomach and digestive system diseases;
- People with metabolic disorders and diabetes;
- Pregnant women and breastfeeding mothers;
- Children under 18;
- People with mental and neurological disorders.
High intensity exercise
Extreme weight loss within a week requires adequate and hard load on the body through physical exercise. In order to lose weight fast, you must not only strengthen exercise, but also exercise hard, which will have a negative impact on your health.
In order to burn 1 kg of fat every day, a person needs:
- Walk at least 150 kilometers;
- Run at a speed of 10 km/h for 14-15 hours;
- 30 hours of high-intensity aerobic exercise;
- Spend 24 hours on a stationary bicycle or ellipsoid.
A rough plan for 1 day of physical activity:
| period | load |
|---|---|
| Fasting in the morning. | Charge and run at 10 km/h for at least 1 hour. |
| 30-40 minutes after meals. | Spend 1. 5 hours exercising on a cardiovascular machine or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour strength training. |
| 17-18 hours later | 1. 5 hours of intense dancing, aerobics, pool swimming, cross-country skiing or cycling. You can choose activities according to your preferences. |
| In 20-21 hours | 1 hour outdoor hiking. |
For people who have not participated in sports for a long time, such a plan is actually impractical, because even well-trained muscles do not have time to recover in time.
Fatigued muscles will continue to aches and swell, dizziness, tachycardia, headaches and increased blood pressure, until a heart attack, will aggravate the pain.
Pharmacy products
Pharmacy drugs help speed up the metabolism and completely remove the body from feces and excess water.
Insulin injection
Introducing an extra portion of insulin into the blood is suitable for diabetics to reduce the sugar content in the blood. In addition, insulin also suppresses appetite, allowing cells to break down their own fats instead of carbohydrates.
This technique for weight loss is very effective, but also very dangerous, because insulin obtained from the outside prevents the production of its own hormones, thereby reducing a person's excess weight and also triggering the development of diabetes.
Sleeping pills
This method of weight loss is called "Sleeping Beauty" and only eats once a day. The rest of the time, hungry people should drink sleeping pills to sleep.
The technology developed is very effective, allowing you to lose up to 10 kilograms of excess weight, and cause overdose of sleeping pills, muscle atrophy and complete body failure.
Weight loss pills
Specialized weight-loss drugs help initiate the body’s fat breakdown process and suppress appetite, leading to severe calorie deficits, leading to rapid weight loss.
Such drugs should be taken under the supervision of a doctor, not more than 2-3 times a day. Follow the instructions to take the pills, because self-administration can cause metabolic disorders and drug addiction.
In addition, the side effects of taking medications include increased heart rate, chest pain, and sudden increase in blood pressure.
Spitroot syrup
Emetic root tincture helps to clean the stomach after severe poisoning and before emergency surgery. Medications that cause severe vomiting can only be taken once under the supervision of a doctor, but if you lose weight, you need to continue to use the syrup.
Drugs taken after meals can clean your stomach 100%, which can quickly lead to weight loss, but will completely destroy the beneficial intestinal flora and cause the development of ecological disorders.
tapeworm
Thai weight loss medicine, eggs contain worms, which introduce parasites into the body, causing body poisoning and reducing excess weight. During development, the tapeworm will eat the stored fat and the food that enters the body, but at the same time it will disrupt the work of the internal organs.
It showed that tapeworms can be removed from the body with drugs after 3 months.
Diuretics and laxatives
By increasing the intake of diuretics and laxatives, excess fluid in the body can be removed, thereby achieving rapid weight loss. In addition to weight loss of up to 10 kg, this technology can also cause a large loss of mineral salts and dehydration in the body, and can also cause a sharp rise in blood pressure.
Drinking diuretic tea should not exceed 1-2 times a day for 2 weeks. Then you should take a break and repeat the lesson if necessary. Do not increase the drug dose by yourself.
Slimming plastic wrap
Clay film is considered to be a very effective method, not only can help remove excess water from the body, but also can correct the volume of the body.
Thermal vacuum under the skin, film:
- Activate sweating;
- Remove excess water, dirt and toxins from the body;
- Improve blood circulation;
- When combined with fat burning cream, it helps saturate tissues with useful trace elements.
There are 2 different packaging methods:
- Warm up to produce a sauna effect.
- Cold requires the body to consume extra energy to increase the warmth of a part of the body.
The three-layer plastic wrap should be close to the skin, and do not crush or damage the capillaries. Allow this compress to be used for about 15 minutes, supplemented by warm clothes and a fat-burning or anti-cellulite ointment.
In order to enhance the effect of film compression, promote the removal of excess water from the body, and also promote the decomposition of fat mass, active physical exercise after the film is applied to the body will help. This compression allows you to quickly shape your figure, improve skin conditions and smooth the formation of cellulite.
Special treatment
Since the surgical technique allows you to lose excess weight within a few days, extreme weight loss can be achieved within a week, but it may cause serious health problems.
Gastric band
This operation is performed under general anesthesia in a special clinic and involves forming a special part in the stomach that can hold no more than 30 grams of food.
As a result of this process, the amount of food consumed every day is significantly reduced, calorie deficiency occurs, and weight loss is rapid. This technique is suitable for obese people, and in most cases there are no side effects.
Liposuction
A cosmetic technique that helps to extract subcutaneous fat tissue from the problem area through a small tube inserted into the perforation. In surgery performed under general anesthesia, the surgeon destroys fatty tissue and then removes it from the body, thereby reducing excess weight and restoring body shape.
Using this technique can reduce 7 to 10 kilograms of weight, but the recovery period after surgery may take up to 4 weeks.
What to eat
If there is no artificial calorie deficiency achieved through dietary restrictions, rapid weight loss is impossible. The food selected for emergency weight loss should have the lowest energy value, but will not cause harm to the body, and should also contain trace elements necessary to maintain health.
The diet should include:
| diet | Sample menu |
|---|---|
| Protein foods help maintain muscle mass during periods of rapid weight loss. |
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| Complex carbohydrates can fill the body with energy for a long time. |
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| Simple carbohydrates (not more than 20% of the total diet). |
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| Vegetables that provide fiber for the body. | Any root vegetables other than potatoes. |
| Source of fatty acids. |
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Totally excluded from the diet:
- Any greasy, fried and smoked food;
- Confectionery and bakery products;
- Carbonated drinks;
- Salt and sugar;
- Canned food;
- Animal fats: butter and margarine;
They also limit their use as much as possible:
- Egg yolks (not more than 2 per day);
- Hard cheese
- Sunflower seed oil.
Comply with the drinking regime
If the drinking regime is not strictly followed, it is impossible to lose weight urgently within a week. Since water is the basis for rapid weight loss and cleansing of the human body, about 2 liters of purified water should be consumed every day.
This technology not only activates metabolic processes quickly, but also fights hunger, it also helps maintain health while significantly reducing weight.
Follow a drinking diet:
- Prevent thick blood and slow down weight loss;
- Activate metabolism;
- Will help to remove toxins, toxins and excess salt from the body.
Many diets for emergency weight loss, in addition to observing the way of drinking, may also include fasting days, during which only water that can smoothly clean the body is allowed.
Hard diet
Extreme weight loss within a week requires a person to refuse food as much as possible, and only allow the body to consume food that is allowed. Refusing food completely is considered the most effective way to lose weight, forcing the body to endure severe stress and focus on processing the accumulated fat deposits.
In this case, you can lose about 1 kg during the day, but your weight will stagnate afterwards, because the loss of body fluids is almost over. In order to further lose weight, the body needs to remove subcutaneous fat, which takes longer and longer.
In this case, an extreme diet based on reducing carbohydrate consumption and allowing you to lose up to 10 kg of body weight per week will come in handy.
Low-calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of excess weight, and only use low-calorie foods that contain a lot of liquid.
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Single diet
In this case, the diet consists of a core product (apple, buckwheat), consumed within 3 days. In addition to the main dish, add about 2 liters of water and green tea.
One of this single diet option is the popular diet, which includes a 7-day meal replacement of 1-1. 5 liters of low-fat kefir.
British diet
The fast food method is based on the cereal, milk, egg, vegetable and legume diet popular in the UK, which completely eliminates complex carbohydrates in the diet temporarily. Unlike other methods of drastically losing weight, this diet will not harm your body and will allow you to lose 3 pounds of extra weight in 5 days.
A distinctive feature of the British diet is also considered to be easy enough to prepare and completely eliminate salt.
This diet starts with a 2-day fast, during which time only non-gas mineral water and a maximum of 2 liters of green tea are allowed. During fasting, the body will gradually remove toxins, toxins and salts accumulated by itself, and at the same time will reduce the volume of the stomach.
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Dry fasting
A strict diet may have a negative psychological impact, based on a total fast for 1-4 days without drinking liquids.
This procedure is considered to be the basis of some body cleansing methods. It is based on the body's ability to obtain the necessary calories from the garbage accumulated in the lysosome. This not only allows you to break down and expel cellulite from the body, but also dead cells.
People who practice this technique notice that up to 10-15 kg of excess body weight can be removed during fasting and the body can be rejuvenated. Critics point out that, in addition to the benefits, this diet can also lead to severe consumption and loss of fat and muscle fiber.
In addition, in severe cases, prolonged fasting and refusal to drink, untrained people may develop a ketoacidosis coma, which can lead to death.
Enema fasting technique
Emergency weight loss requires a person not only to completely fast from any food, but also to perform daily cleaning enema.
Before starting fasting, you need to prepare for 3 days. At the beginning, meat and fish foods are removed from the diet, leaving only dairy products. After the prescribed time, you should take normal saline to get rid of food residues and start fasting for 1-4 days.
You can drink up to 2 liters of water per day, and throughout your diet:
- You cannot take any medicines;
- You need to clean your stomach every day.
In addition to fasting:
- Breathing exercises and self-massage are required every day;
- Walk at least 6 kilometers.
The end of the fast should be smooth. First, dairy products are introduced into the diet, and then meat and fish dishes are allowed.
True expert advice
According to experts, extreme weight loss every week is considered very dangerous and is used in extremely rare cases through a technique that can greatly harm the body. This type of weight loss is allowed every six months, provided that the person is healthy and has no contraindications.
Because overweight does not appear immediately, but over time, it should be gradually reduced, while transitioning to proper nutrition, supplemented by active physical activities.
Nutritionists also strongly advise against taking Thai pills and a lot of sleeping pills to help you lose weight.
In order to lose weight quickly without contraindications, experts allow:
- Apply fasting for 3 days, compulsorily use a lot of water and quit eating and drinking steadily;
- Practice fasting days to help get rid of 1 kg of excess weight;
- Use a single diet on kefir, buckwheat porridge or watermelon for 5 days;
- Actively participate in sports, but do not use physical exertion to torture your body, and give the muscles the necessary recovery time;
- Apply the effect of bathing or sauna to flush excess water from the body.
After returning to a normal diet, the difficulty of emergency weight loss will be completely in vain. Therefore, according to nutritionists, the only way to lose weight smoothly and maintain the effect is to switch to proper nutrition and completely reject junk food.
Extreme weight loss is sudden weight loss accompanied by serious danger and is only allowed to be used in emergency situations.
Fast weight loss, accompanied by severe hunger and high-intensity activities, although it can make you lose 10-15 kg in a week, it is full of serious health risks, as well as many unpleasant, and usually very painful feelings.